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Weight headed back in the right direction and feeling good.
Be Happy!
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73,3 kg
Sejauh ini Berkurang: 65,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2012:
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2144 kkal
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Lemak: 126,33g | Prot: 183,53g | Karb: 103,40g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Ranch, Spinach, Hard Boiled Egg, Mushrooms, Bacon, Parmesan Cheese (Shredded), Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat), Fresh Mozzarella Cheese. Makan Malam: korean, rice, zucchini, broccoli, coleslaw, beef ribs. Camilan/Lainnya: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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