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I fell off the wagon way too long and I'm having trouble training for the marathon because of it. I'm back. Time to get focused and get the weight off again. I used to have 9:00 minute mile pace and now I can't go any faster than 11:00-12:00 without running into knee pain. I know it's the extra weight and I need to fix that starting now. I need to get the weight off and add more miles.
Current weight: 135 Minute miles: 11-12 Miles completed: 13.1 Miles to go: 13.1 Weeks to the marathon:22
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61,2 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 4,5 kg.
Diet diikuti: Buruk.
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1149 kkal
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Lemak: 51,83g | Prot: 62,52g | Karb: 87,73g.
Makan Pagi: Deli Sliced Ham, Cheddar Cheese, Egg. Makan Siang: Taco Bell Bean Burrito. Makan Malam: Mission Foods White Corn Tortilla, Great Value Romaine Lettuce, Roma Tomatoes, Sour Cream, Meijer Finely Shredded Mexican Cheese, Jalapeno Peppers, Pork Roasts (Top Loin, Boneless). Camilan/Lainnya: Broccoli, Whiskey. lagi...
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1682 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 25 menit, Wii Fit - 1 jam, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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