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I went on holidays and am now back in the gym. Rebounding very nicely. I am not where I want to be yet but am still see little bits of previous progress. This weight at one time would have been a distraction but I find myself more and more just going off of what I see in the mirror and how I fit in my clothes. Still working on my diet but definitely coming around. Also still considering incorporating fasting into my diet. Going to simplify it though. Maybe just a 24 hr once a week? Eating much better. All in all I have beat the post holiday blues.
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56,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,5 kg dalam 1 minggu
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