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Up a bit today -- but nothing to worry about. Workout went well this morning -- was back up to my 7mph pace.
Be Happy!
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73,6 kg
Sejauh ini Berkurang: 65,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2012:
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2262 kkal
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Lemak: 156,68g | Prot: 157,38g | Karb: 92,93g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Green Onions, Bacon, Sour Cream, Pork Sausage, Fresh Mozzarella Cheese, Parmesan Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Eggs, Classic Yellow Mustard. Makan Malam: La Tortilla Factory Carb, Jimmy Dean Hot, Eggs, Goat Cheese. Camilan/Lainnya: Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. lagi...
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2776 kkal
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Latihan:
Lari - 11 km/jam - 30 menit, Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 5 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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