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Woot woot... doing good! Tonight is the night I'm going out with Mike and his family for dinner and drinks... on this diet tonight should be interesting! Have a great weekend buddies!
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64,6 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 7,9 kg.
Diet diikuti: 100%.
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1449 kkal
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Lemak: 76,05g | Prot: 50,33g | Karb: 154,26g.
Makan Pagi: Water, Green Tea. Makan Siang: Apple, Water, Onion, Beef Steak (Lean Only Eaten). Makan Malam: Monterey Jack Cheese, crema, Water, poblano pepper, salsa, guacamole, Corn Tortilla, Gordita, Mexican Cheese. Camilan/Lainnya: Waffle Cone, Ben and Jerry's Cookies and Cream, Chocolate Chip Cookie Dough Ice Cream, Water, Apple. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
good luck tonight Brat! just stick to your guns. I made it through dinner tonight- i made a blueberry cobbler and ate a little too much, but i am the one who baked it so i know exactely what was in it to begin with. have a great night and talk to you tomorrow:)
24 Jul 10 oleh anggota: Baileyboo
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Thanks girl and good job with dinner! A blueberry cobbler isn't so bad ;) I was an epic fail Saturday night and Sunday, but that's ok... only a small gain and I feel recharged today.
26 Jul 10 oleh anggota: Fairybrat
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I am glad you feel recharged today! What were the shots you were talking about in your journal the other day??
26 Jul 10 oleh anggota: Baileyboo
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Sejarah Berat Badan Fairybrat
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