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exercising helps me to maintain but not lose weigh.
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102,7 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 2,9 kg.
Diet diikuti: Buruk.
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Exercise is a tool to help you burn calories and firm up, but if you aren't eating a healthy diet, than you may not lose properly. I read somewhere that losing weight is 80% diet, and 20% exercise. Those who exercise maintain their weight much longer than those who don't. So keep exercising and work on eating a healthy diet within a caloric range which will help you get those pounds off that you want. Good luck!
24 Jul 10 oleh anggota: Suzi161
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Thank you very much for that info Suzi Q!
07 Agu 10 oleh anggota: Coolbreeze
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