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Minor adjustments, settling back into the routine.
I have a firm goal of 180 Lbs by Aug. feeling strong and on my way! 🙏🏼💪🏻😁
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93,4 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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2235 kkal
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Lemak: 92,34g | Prot: 159,00g | Karb: 201,04g.
Makan Pagi: So Delicious Coconut Milk, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Cooked Egg White, Egg. Makan Siang: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Makan Malam: Pickled Beets, Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked). Camilan/Lainnya: Pico De Gallo Salsa, RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, Bananas. lagi...
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3288 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 23 menit, Fitness (Workout) - 46 menit, Tidur - 7 jam dan 30 menit, Cardio - 5 menit, Istirahat - 7 jam dan 16 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam. lagi...
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Kehilangan 2,4 kg dalam 1 minggu
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