Catatan berat badan (tidak ada entri jurnal) untuk 15 Mei 2019
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97,0 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 22,1 kg.
Diet diikuti: Cukup Baik.
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1368 kkal
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Lemak: 44,63g | Prot: 56,74g | Karb: 204,43g.
Makan Pagi: Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Makan Siang: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Makan Malam: Sweet Potato (Without Skin, Cooked, Boiled), Butterball All Natural 93% Fat Free Ground Turkey, Wish-Bone Italian Salad Dressing, Simply Orange 100% Pure Orange Juice, Vlasic Zesty Dill Pickle Spears, Boiled Egg, Fresh Express Iceberg Garden Lechuga Repollo, Wellsley Farms Balsamic Vinegar. Camilan/Lainnya: Apples, Blueberries. lagi...
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2647 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Phoenix love
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