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Day 141: Well the gain in weight was expected since I have done so poorly over last month. But I am butting this weight in to show me the cause and effect. :)
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128,8 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 38,1 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 11 Desember 2012:
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1190 kkal
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Lemak: 42,50g | Prot: 85,00g | Karb: 123,00g.
Makan Pagi: Instant Oatmeal - High Fiber Maple & Brown Sugar, Fat Free Milk. Makan Siang: Big Slice Swiss Cheese, Smart Lite Wheat Bread, Lower Sodium Honey Roasted Turkey Breast. Makan Malam: grade A large egg, Lower Sodium Honey Roasted Turkey Breast, Smart Lite Wheat Bread, Big Slice Swiss Cheese. Camilan/Lainnya: Signature raspberry cheesecake Sundae. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
Once all the dust has settled during this busy time, you will be able to concentrate on your goal once more.
11 Des 12 oleh anggota: pam-u-la
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