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Sticking to the 1500cals, and cutting carbs (under 80 per day), I'm losing weight consistently and eating enough to stay happy :)
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108,6 kg
Sejauh ini Berkurang: 13,9 kg.
Sisa: 40,6 kg.
Diet diikuti: Cukup Baik.
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1694 kkal
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Lemak: 113,54g | Prot: 65,24g | Karb: 108,54g.
Makan Pagi: Almond Pancakes, Egg. Makan Siang: Avocados, Aunt Millie's 35 Calorie Honey Wheat Bread, Chicken or Turkey Salad. Makan Malam: Butter, Almond Bread, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Camilan/Lainnya: Reese's Peanut Butter Cup, Fit & Active Fruit Bar Strawberry & Banana, Bentons Coconut Thin Cookies. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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