I made it through both flights just fine! I don’t know why I was so worried about it. Anyway, had a great 2 week vacation and I thought hubby and I did pretty well for eating healthier options. We did indulge because it was vacation but now it’s back to the real world and now to figure out how much exercise I can fit in on top of the everyday farm work that comes in the summer months. I will say this not only did I wear a skimpy bikini because I promised my hubby I would but I also felt great in it; that is until I went down Summit Plummit and got an awful wedgie 🤪
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80,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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2029 kkal
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Lemak: 89,88g | Prot: 84,11g | Karb: 229,94g.
Makan Pagi: Scrambled Egg (Whole, Cooked) , Butter , Bananas , Toasted Whole Wheat Bread. Makan Siang: Apples , So Delicious Coconut Milk Unsweetened Vanilla, Casey's Pepperoni Pizza, Cucumber (Peeled) , Lettuce, Kraft Strawberry Balsamic Vinaigrette, Green Giant Fresh Baby Cut Carrots. Makan Malam: Brownie, Mashed Potato, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) , So Delicious Coconut Milk Unsweetened Vanilla. Camilan/Lainnya: Grapes (American Type, Slip Skin) , Elevation Chocolate Coconut Bar. lagi...
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3187 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Memasak - 1 jam, Duduk - 5 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 3 jam, Apple Health - 1 jam, Pekerjaan Kebun (Berkebun) - 2 jam, Tidur - 10 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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