|
was hungary yesterday late on
|
142,1 kg
Sejauh ini Berkurang: 8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 09 Desember 2012:
|
1922 kkal
|
Lemak: 72,98g | Prot: 51,16g | Karb: 207,81g.
Makan Pagi: Chewy Trail Mix Bars, Coffee with Milk, Honey, Whole Milk, Oats, Coffee with Milk, Coffee with Milk and Sugar. Makan Siang: Chewy Trail Mix Bars, Grapefruit (Solids and Liquids, Light Syrup Pack, Canned), Coffee with Milk and Sugar, Poached Egg, Toasted Multigrain Bread, Butter. Makan Malam: Heavy Cream (Double Cream), Onions, Red Pepper, Tinned Tomatoes, Spaghetti, Chorizo, Grapefruit (Solids and Liquids, Light Syrup Pack, Canned). Camilan/Lainnya: Light Beer (Can), Light Beer (Can). lagi...
|
|
4133 kkal
|
Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 56 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan fridgepig
|