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It's not a normal weigh in day for me, but I have been on a diet (more changing to healthier eating choices) for one month today. I wanted to have a look: 3.5kg down for a month.
Thankful for the weight loss and feeling happy with the better choices I have made. (Okay there have been regular cheats and days off the wagon but this needs to sustainable for me.)
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57,5 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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1203 kkal
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Lemak: 58,96g | Prot: 33,06g | Karb: 137,47g.
Makan Pagi: Pick n Pay Double Cream Plain Yoghurt, Red Delicious Apples, Full Cream Fresh Milk, filter coffee. Makan Siang: Clover Cheddar Cheese, Tea with Milk. Makan Malam: Cherry Tomatoes, Lettuce, Cucumber, All Gold Tomato Sauce, Serena White Wine Vinegar, Brown Sugar, Potato, Extra Virgin Olive Oil. Camilan/Lainnya: Beacon Wonder Bar Nut, Pick n Pay Low Fat Chunky Cottage Cheese Chives, Pnp Cheese & Onion Potato Chips (Pnp), Tea with Milk. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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