Catatan berat badan (tidak ada entri jurnal) untuk 11 Mei 2019
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97,5 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 22,6 kg.
Diet diikuti: Cukup Baik.
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1360 kkal
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Lemak: 60,54g | Prot: 70,31g | Karb: 144,71g.
Makan Pagi: Nice! 100% Pure Honey, Skippy Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Makan Siang: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Makan Malam: Vlasic Zesty Dill Pickle Spears, Wish-Bone Italian Salad Dressing, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, American Cheese, Boiled Egg, Fresh Express Iceberg Garden Lechuga Repollo, Roma Tomatoes, Vlasic Zesty Dill Pickle Spears. Camilan/Lainnya: Grapes, Strawberries, Dole Bananas. lagi...
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2661 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Phoenix love
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