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I partied pretty hard last night after my last day at Meinhart. Couple days ago I was 203. Still eating low-carb but unlimited vegetables. Exercising a few times a day. One thing I’m trying to concentrate on now is eating three meals a day with no snacking.
I quit smoking almost 5 weeks ago, I did smoke a few last night while drinking but I forgive myself. Down to 14mg patches now.
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93,2 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,4 kg dalam 1 minggu
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