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I'm not unhappy with this weigh-in, 300 gr up since yesterday but we did have a lovely evening and I over-indulged on the alcohol and the birthday cake.
That was planned and expected and the overall trend is downward - I feel lighter! - so that's OK.
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58,7 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2012:
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975 kkal
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Lemak: 20,74g | Prot: 32,04g | Karb: 177,82g.
Makan Pagi: honey, coffee, sunfllower seeds, banana, plain yogurt, raspberries, granola. Makan Siang: satsuma, apple. Makan Malam: tomato, egg, rye bread. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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