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No change. I have been trying to eat less calories. For my age and height it is recommended to not go above 1597 k calories. On Tuesday I had 1115 and on Wednesday I had 1220. It is hard to go lower than that.
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82,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 18,8 kg.
Diet diikuti: Cukup Baik.
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1216 kkal
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Lemak: 67,53g | Prot: 65,90g | Karb: 88,04g.
Makan Pagi: Instant Tea Unsweetened (made From Powdered), Cinnamon, Domino Sugar Light Brown Sugar, Oatmeal. Makan Siang: Tortilla Corn Chips (Unsalted), Mexican Blend Cheese, Great Value Large White Grade A Eggs, El Popular Chorizo. Makan Malam: McDonald's McDouble. Camilan/Lainnya: Great Value Crunchy Peanut Butter, Red Delicious Apples. lagi...
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berat badan stabil
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