Catatan berat badan (tidak ada entri jurnal) untuk 09 Mei 2019
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119,8 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 54,1 kg.
Diet diikuti: Cukup Baik.
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1297 kkal
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Lemak: 84,76g | Prot: 64,55g | Karb: 78,28g.
Makan Pagi: Cooked Lentils (Fat Added in Cooking), Extra Virgin Olive Oil, Calavo Avocado, Stash Earl Grey Black Tea, Cilantro, Cooked Mature Onions, Cooked Egg. Makan Siang: Fresh Lemon Juice, Stash Earl Grey Black Tea, Margherita Genoa Salami, Tillamook Medium Cheddar Cheese (Cubes), Dry Roasted Almonds (Without Salt Added) , Signature Farms Chyote Squash (Raw). Makan Malam: Matcha Green Tea, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cherry Tomatoes, Parmesan Cheese (Shredded) , Rotisserie Chicken (Skin Not Eaten), Green Leaf Lettuce, Spice Classics Chili Powder, Morton Coarse Kosher Salt, McCormick Ground Cumin, McCormick Crushed Red Pepper Flakes, Badia Minced Garlic in Olive Oil, Onion Powder , Dehydrated Onion, Cooked Green Cabbage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Young Green Onions, Beef Broth, Bouillon or Consomme. lagi...
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3583 kkal
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Latihan:
Arm circles - 2 menit, Squats - 1 menit, Jumping Jacks - 1 menit, Membersihkan - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 13 jam dan 56 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Fearfully_and_wonderfully_made
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