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Down 0.4 today.
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71,9 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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464 kkal
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Lemak: 8,43g | Prot: 48,28g | Karb: 89,87g.
Makan Siang: Calorie Free Alfredo Sauce, GG Crispbread, Miracle Noodles, Minced Garlic, diet grape juice, Ginger, Cabbage, Apples, Lowfat (1% Fat) Cottage Cheese. Makan Malam: Sugar Free Calorie Free Chocolate Syrup, GG Scandinavian Bran Crispbread, Miracle Noodles, Strawberries, Cooked Spinach (Fat Not Added in Cooking), egg. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
I think that in the book I got on the hCG diet, where it tells you which fruits you can add in a 'yes' and which to add in in moderation, it's going by the glycemic index (I would need to do some research to double check this). Since my body is sort of 'relearning' and recalibrating right now, I don't want to reset it as "normal = no carbs"! haha I think I'll do a little more research on GI - I've only begun to dabble. It was confusing at first, but I like the sites that just make lists of low, medium and high by food type. If you have any good links keep me posted :)
22 Jul 10 oleh anggota: dadams10
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Sure I will be happy to send you some links. I will send a pm with a few.
22 Jul 10 oleh anggota: Star_Glow
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Sejarah Berat Badan Star_Glow
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