Hello everyone! Yes, I am home from my mission trip to Madagascar! We got in early yesterday morning. It was a very productive trip & we had a great time! No major illnesses or injuries & we completed the church project! PRAISE THE LORD! He was with us every step of the way - no doubt in my mind! We completed the church in time for a dedication service on Sunday! It was awesome! The people were so thankful to finally have a church to worship in! We were thrilled to be there with them!
This is the church on Day 2 of our trip - after the 1st layer of painting ... <a href="http://s118.photobucket.com/albums/o110/Gognash2/?action=view¤t=100_6251.jpg" target="_blank"><img src="http://i118.photobucket.com/albums/o110/Gognash2/100_6251.jpg" border="0" alt="Day 2"></a>
Then, on Sunday morning ... <a href="http://s118.photobucket.com/albums/o110/Gognash2/?action=view¤t=100_6268.jpg" target="_blank"><img src="http://i118.photobucket.com/albums/o110/Gognash2/100_6268.jpg" border="0" alt="Finished church in Morondova"></a>
Big difference, huh? ;)
Thank you so much for all of your thoughts & prayers! I felt them all! :D
On the diet front, I am thrilled to be @ 175.0 this am! I am thrilled that I stayed about the same weight while being away for 12 days! WOOHOO! :D I did my best to stay on my diet, but it was hard @ times! I did cheat - I will admit that, but I got right back on after enjoying some things! It's hard when you have things like chicken pot pie, cookies, PB & J sandwiches, pancakes, cake with yummy frosting, starbursts & chocolate around you all the time! That's why I don't keep that stuff in my house - because I know that I will eat it! lol! Our cook fed us well & we had many comfort foods to get us thru the work days!
It's back to the diet 100% now! That's okay - I am home now, so this will be a whole lot easier! I can plan my meals & fit in my exercise. Here's to a new start! ;)
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79,4 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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1155 kkal
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Lemak: 57,01g | Prot: 36,25g | Karb: 134,99g.
Makan Pagi: banana, peanut butter, Water, Nature's own whole wheat bread. Makan Siang: Baked potato, Logan's roll, Bacon, Chedder cheese, Ranch dressing, Lettuce, water. Makan Malam: Weight Watchers Strawberry yogurt, Cucumber, water. Camilan/Lainnya: Grapes. lagi...
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2800 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 3 jam, Tidur - 10 jam, Istirahat - 6 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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