|
I expected this gain, not surprised. Injured my neck(whiplash) and I haven’t been getting enough sleep lately.. We’ll see how my next weigh in goes. I want to lose at least another 10lbs before the month is over.
|
120,3 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 54,5 kg.
Diet diikuti: Cukup Baik.
|
|
1195 kkal
|
Lemak: 81,72g | Prot: 60,89g | Karb: 63,56g.
Makan Pagi: Grape N Cheese Cup, Dry Roasted Almonds (Without Salt Added) . Makan Siang: Cooked Lentils, Best Foods Real Mayonnaise, Celery , Rotisserie Chicken. Makan Malam: Spice Classics Chili Powder, Morton Coarse Kosher Salt, McCormick Ground Cumin, Onion Powder , Dehydrated Onion, McCormick Crushed Red Pepper Flakes, Beef Broth, Bouillon or Consomme, Young Green Onions, Cooked Green Cabbage, Badia Minced Garlic in Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Camilan/Lainnya: Galbani Mozzarella Fresca Marinated, Boiled Egg, Dry Roasted Almonds (Without Salt Added) . lagi...
|
|
3448 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 45 menit, Membersihkan - 1 jam, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,4 kg dalam 1 minggu
|