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Not fantastic but it's something, I can do this 💪
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98,6 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 29,6 kg.
Diet diikuti: Cukup Baik.
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1270 kkal
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Lemak: 33,43g | Prot: 65,41g | Karb: 175,46g.
Makan Pagi: Asda Banana, Co-Op Semi-Skimmed Milk, Asda Cinnamon Porridge Oats. Makan Siang: Tesco Strawberries, Tesco Seedless Green Grapes, Asda 70% Reduced Fat Salad Cream, Sainsbury's Tuna in Spring Water. Makan Malam: Pot Noodle Chicken Korma, Muller Light Cherry Bakewell Yoghurt, Walkers Quavers. Camilan/Lainnya: Quality Street Zingy Orange Matchmakers. lagi...
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3399 kkal
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Latihan:
Jogging app - 30 menit, Google Fit - 23 jam dan 30 menit. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
Coming right on the heels of an over 4lb loss I think that it's fantastic and you're smashing it!
07 Mei 19 oleh anggota: A&KPlot342AMyTime50
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Thank you so much man, I'm really trying. Just changed my eating habits and doing gym. Love the support ❤️
07 Mei 19 oleh anggota: fitchington
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Your hard work is showing. x
07 Mei 19 oleh anggota: A&KPlot342AMyTime50
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Thank you, hopefully I'll get to my target soon 😁 x
07 Mei 19 oleh anggota: fitchington
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