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Back below 160 and doing well. I managed to do my full 30 min run at 7mph at a 3% incline today. Still tough to get through -- but I can do it.
Be Happy!
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72,5 kg
Sejauh ini Berkurang: 66,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2012:
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2364 kkal
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Lemak: 135,86g | Prot: 185,46g | Karb: 101,86g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Boiled Egg, Fresh Mozzarella Cheese, Pepper Jack Slice, Ham, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Chicken Breast. Makan Malam: Iced Tea, Romaine, Parmesan, Chicken Breast, Caesar Salad Dressing. Camilan/Lainnya: Shrimp, Vodka, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. lagi...
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2735 kkal
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Latihan:
Lari - 11 km/jam - 30 menit, Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 5 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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