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No change. At least it is not a yoyo. Hope next time to se a bit of a loss.
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83,0 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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881 kkal
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Lemak: 32,96g | Prot: 36,92g | Karb: 111,76g.
Makan Pagi: Great Value Whole Milk, General Mills Cocoa Puffs Frosted Corn Puffs Cereal. Makan Siang: Great Value Natural Creamy Peanut Butter Spread, Toasted White Bread. Makan Malam: Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Instant Tea Unsweetened Decaffeinated (made From Powdered). lagi...
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berat badan stabil
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Sejarah Berat Badan madfoxmade
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