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Down a tad today. 208.0
I felt like i would have been down a lot more, my body is tight, I feel good, and I am motivated again. Funny how that works.
Rode the bike last night in the cold weather, upper 60's. The wind was light, unless I was speeding! I had a windbreaker, and long fitness pants on. Ended up being hot and ditched the windbreaker. Then my upper body was cold, while my legs were hot. I will figure it out. I did sweat.
Yesterdays meals & RDI was OK. Would have been better without the mashed potatoes, but DD wanted me to cook her something, so I had a few myself.
Gratitude List:
Wife
Kids
Kitty
Water
Supplements
Work! Busy Busy Busy
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94,3 kg
Sejauh ini Berkurang: 27,7 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2012:
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1549 kkal
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Lemak: 63,16g | Prot: 137,48g | Karb: 132,82g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Rotisserie Chicken, Side Salad, Dinner Rolls. Makan Malam: Garden Vegetable Low in Carbs Gourmet Tortillas, Stir Fry Vegetables, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Special K Bar, Almonds. lagi...
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3599 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam dan 15 menit, Istirahat - 6 jam dan 35 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
You know, it's interesting what you say about "feeling" the weight loss. When I wake up in the morning, I always have a pretty good idea about whether I have lost or gained weight, and I am usually right. I now know how it is to "feel thin". I think it can be a great tool for us when we are maintaining weight, as long as we also learn to subconsciouly adjust to it when it comes to intake.
05 Des 12 oleh anggota: kingkeld
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cold weather, upper 60s????? what's that, a tease?? LOL. Enjoy your ride, JP.
05 Des 12 oleh anggota: Helewis
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Heather, it is very hard to describe, but after the heat all summer, I freeze my butt off in 60 degree temps. It actually feels colder than 60's in the US, I know that sounds silly. It could be age too, lol.
05 Des 12 oleh anggota: posterchild66
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Feels that way when I go to Vegas, so I kind of get it, though it's hard to imagine living in the intense heat you get in summer. I heard we might get close to 60 degrees, though its sunny now so will probably be really chilly tonight.
Way cool about the motivation, loss, and feeling good! I'm on cloud nine; got the results of my lipids panel; total cholesterol went from 235 to 159, Triglycerides went from 161 to 47; doing a happy dance, here. Every drop of sweat is worth it to improve our total health!
05 Des 12 oleh anggota: crabby Kat
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Good job CK, that is great news about your health. I probably need one of those screenings myself. The problem with overseas doctors, is I dont trust them. The medical care here is privatized, cheaper, and for profit. That being said it is much more of an in and out process, but you always seem to leave with medicines of some type, even if its panadol (tylenol overseas).
06 Des 12 oleh anggota: posterchild66
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