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After a good break from fs almost back to wear I started which sucks as I generally eat well and exercised still... I've just been a little slack on how much I eat stopped weighing myself and relaxed. 🤔 scratching my head in bewilderment at how this happened! Ah relaxation is over rated anyway, time to be strict again and be summer ready!
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70,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1598 kkal
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Lemak: 78,06g | Prot: 65,86g | Karb: 153,70g.
Makan Pagi: Semi-Skimmed Milk, Rowse Pure & Natural Honey, Tesco Seedless Green Grapes, Pecan Nuts, Aldi Whole Hazelnuts, Aldi Porridge Oats, Sugar, Coffee, Nestle Coffee Mate. Makan Siang: Flora Light, Mayonnaise, Tomatoes, Tesco Iceberg Lettuce, Seriously Strong Cheddar Cheese, Co-Op Wholemeal Loaf. Makan Malam: Lettuce, Aldi 2 Scottish Salmon Fillets, Onions. Camilan/Lainnya: Nairn's Stem Ginger Oat Biscuits, Sugar, Coffee, Nestle Coffee Mate. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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