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Weight is on its way back down. Took off from work a bit early yesterday to spend the evening with my family. Was nice to get out of the office.
Be Happy!
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72,9 kg
Sejauh ini Berkurang: 65,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2012:
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2344 kkal
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Lemak: 147,83g | Prot: 192,60g | Karb: 99,61g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Fresh Mozzarella Cheese, Ranch Salad Dressing, Egg, Kalamata Olives, Cheddar Cheese, Ham, Chicken Breast (Skin Not Eaten), Mushrooms, Bacon. Makan Malam: Carbmaster Pear, La Tortilla Factory Carb, Extra Sharp Cheddar, Buttermilk Ranch, spinach, Roast Chicken. Camilan/Lainnya: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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