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Woohoo, I lost a whole kilo sinc.. Oh, yeah. Hey! I lost 2.2 lbs since yesterday Jack!
Yesterday I ate pretty good. Lunch was my grilled chicken & rolls & slaw. Small portion of slaw, and I like it!
Dinner wifey cooked chicken and veggies and we had it with dump soup, with a splash of rice. Dump soup is the WW Cabbage soup we make. Our daughter calls it dump soup for some reason, lol. I was about to blow off all exercise because it was cold & windy, but wifey got me up for a walk. So we took an hour long walk, and I did a bit of jogging. Sore in different places today, and that is a good thing.
I then made some rice pudding. It was not good, just like I remember!
Busy at work again, they are cutting into my schoolwork time!
Gratitude List:
Wife
Kids
Kitty
Winter Mornings 63F!! Freezing!
Music
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94,8 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2012:
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1396 kkal
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Lemak: 44,64g | Prot: 52,88g | Karb: 205,08g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Dinner Rolls, kidney beans, Toasted Sunflower Seeds (with Salt Added), ranch dressing, Black Olives, Lettuce Salad with Assorted Vegetables. Makan Malam: Mashed Potatoes, thai noodles, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Monster Khaos. lagi...
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3675 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam dan 20 menit, Istirahat - 6 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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 Komentar
Congratulations on your weight loss, JP! And I'm glad that your rice pudding lived up to your expectations! lol.
04 Des 12 oleh anggota: kingkeld
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does she call it dump soup because it makes you poop? that was my first thought :) lol
04 Des 12 oleh anggota: JessWhatINeeded
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Jess, Yes. That is exactly why she calls it that. lol. That and gas. Plus, the kids are not to fond of it. Thanks King! At least I dont have the urge to make rice pudding to snack on.
04 Des 12 oleh anggota: posterchild66
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I'm gonna talk to myself, cuz I feel like it! I just took a 16 mile bike ride, and its 66 degrees out. WINTER! lol. I had a long-sleeve pullover windbreaker on, but it got too hot. So I rode in my long pants only. They are like the jogging pants, and I had my bike pants on as a liner. It worked OK. My legs were hot and sweaty. Came back to some healthy food until I made johnny cakes with the mashed potatoes for DD. They came out extra good this time! Better than rice pudding that is for sure.
04 Des 12 oleh anggota: posterchild66
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You are really getting in lots of moving! Awesome. I bet your dump soup would go great with my poop muffins. I have submitted the recipe under an assumed name of Banana Oat Bran Muffins but so far FS has left it unapproved. :( Keep up the good work!
04 Des 12 oleh anggota: Neptunebch
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