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Brined pork is a wonderful thing – but man does it mess with my weight. Overall things are going well. I struggled a bit to get through my workout this morning – my left leg tightened up a bit at the start of my run – I think I need to stretch more.
Be Happy!
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73,7 kg
Sejauh ini Berkurang: 65,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2012:
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2130 kkal
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Lemak: 114,22g | Prot: 212,79g | Karb: 100,98g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Naan, Paneer, Butter Chicken. Makan Malam: Buttermilk Ranch, Roast Chicken, Carbmaster Pear, La Tortilla Factory Carb, Extra Sharp Cheddar, spinach. Camilan/Lainnya: Almonds, Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Stringsters String Cheese, Strawberry Cheesecake. lagi...
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2779 kkal
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Latihan:
Lari - 11 km/jam - 30 menit, Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 5 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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