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Bad day today. Ate everything I shouldn’t have! So disappointed in myself. As soon I lapsed once I just went crazy. 2500 calories and a bunch of sugar. Noooooooo.
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74,0 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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2662 kkal
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Lemak: 131,15g | Prot: 97,25g | Karb: 276,20g.
Makan Pagi: Avocados , Cornish Brie, Aubergine, Tesco Double Cream, Espresso Coffee, Sugar. Makan Siang: KFC Gravy (Regular), KFC Mini Breast Fillets (1), KFC Fries (Regular), KFC Popcorn Chicken (Individual), Starbucks Doubleshot Espresso . Makan Malam: Chinese Fried Rice, Mrs Crimble's Coconut Macaroon, Mrs Crimble's Coconut Macaroon. Camilan/Lainnya: Barratt Refreshers Softies. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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