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Pretty happy with lifting gains, but I may have to take a month to take off a couple pounds.
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90,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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316 kkal
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Lemak: 22,48g | Prot: 15,04g | Karb: 13,10g.
Makan Pagi: Poached Egg, Toasted Whole Wheat Bread, Butter. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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