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Down a tad today.
Busy at work. Just had my cereal.
Yesterday was super lazy day. I finished up some homework, played video games, and did no exercise. I ate too much probably.
Dinner was nice - eggs, veggies, turkey meatballs, on a pita.
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95,8 kg
Sejauh ini Berkurang: 26,2 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2012:
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1453 kkal
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Lemak: 57,37g | Prot: 113,86g | Karb: 131,51g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Rotisserie Chicken, Side Salad, Dinner Rolls. Makan Malam: Cabbage Soup Weight, Basmati Rice, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Almonds. lagi...
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3006 kkal
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Latihan:
Istirahat - 6 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 10 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
I ended up with a lazy day yesterday, too. I guess bodies sometimes need a rest after a few hard work outs. I made an impossible ham & Swiss pie using whole grain biscuit mix insread of Bisquick; simple & tasty, with Mexican squash as a side. Glad your weight's down a little.
03 Des 12 oleh anggota: crabby Kat
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Thanks Crabby Kat. ALMOST went lazy again today, but wifey got me off sofa and I took a walk. It is freezing here! lol, 68 degrees, but I am afraid I am accustomed to 100 degree days. Its windy so I called off the bike. We are on WW soup now for a few days. And swearing off holiday treats for the time being, lol.
03 Des 12 oleh anggota: posterchild66
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Sejarah Berat Badan posterchild66
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