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Start diet 5.1.19 Goal to lose 15 lbs July
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63,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1532 kkal
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Lemak: 63,10g | Prot: 77,24g | Karb: 168,62g.
Makan Pagi: Scrambled Egg (Whole, Cooked) , Steamed Rice, Coffee. Makan Siang: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Orientex Shanghai Style Pork Lumpia, Steamed Rice. Makan Malam: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Steamed Rice. Camilan/Lainnya: Coffee, Tangerines (Mandarin Oranges) , Cheesecake , Dunkin' Donuts Boston Kreme Donut. lagi...
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1734 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
R U serious? If so I would like to suggest you turn on U-Tube and watch Dr Jason Fung MD, it’s on Fasting and alternate eating regimes and also about “Autophagy”! Been on this since end of January 2019, and down 20+ kg’s so far. Save money on food and have more time cause don’t waste time eating and washing up.
01 Mei 19 oleh anggota: mr GEC
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I suggest sticking to science and avoiding Doctors with hypotheses. It's free on examine.com.
02 Mei 19 oleh anggota: -Diablo
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I don’t understand what the heck is going on with these keto people trying to convert everyone 😨
02 Mei 19 oleh anggota: rosio19
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Eat your favorite foods, avoid eating disorders, all you need is a calorie deficit to lose weight
02 Mei 19 oleh anggota: rosio19
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02 Mei 19 oleh anggota: Erquiaga
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02 Mei 19 oleh anggota: randomjean
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02 Mei 19 oleh anggota: laraae
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Good luck to you, Leslie. Follow Rosio19s advice. Also try some new types of healthy food. You will find good ideas on this forum. I have found ideas I would have not thought of myself, and if it is healthy and you like it, you will really enjoy your weight loss journey. I would not get obsessed on a number and a random date deadline. If you put on 15 lbs in 3 months, it may be possible to lose it in 4 months.
02 Mei 19 oleh anggota: hbfgvv
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02 Mei 19 oleh anggota: rosio19
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Sejarah Berat Badan lesliecanlasdue
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