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BACK TO BASICS!!!STAY FOCUS TO REACH GOAL OF 175LBS!!!
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80,5 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2012:
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1114 kkal
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Lemak: 35,01g | Prot: 43,90g | Karb: 173,92g.
Makan Pagi: Southwest Style Hash Browns, 100% Liquid Egg Whites, Light English Muffin, Super Advanced Whey Protein - Chocolate, Bananas , Cranberries . Makan Malam: Sweet Potato, Dried Cranberries, Cooked Celery, Portabella Mushrooms, Baby Carrots , Green Peppers , Red Onions, Ready to Bake 9" Pie Crust, Soft Ripened Brie Cheese. Camilan/Lainnya: Banana Chips, Anti-oxidant Nut & Berry Mix. lagi...
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4287 kkal
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Latihan:
Lari - 14,5 km/jam - 1 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 8 jam, Insanity Workout - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan AaronG
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