Jurnal northernmusician, 01 Mei 19

Call me Hoist. Marshall is using me as a lift to get him to every light switch on the house. I'm loving it.

89,7 kg Sejauh ini Berkurang: 0 kg.    Sisa: 2,2 kg.    Diet diikuti: Cukup Baik.

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1589 kkal

Lemak: 81,38g | Prot: 135,24g | Karb: 82,64g.   Makan Pagi: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Tangerines (Mandarin Oranges), Gala Apples, Scrambled Egg, Butter, Toasted Whole Wheat Bread, Chicken Breast. Makan Siang: Fresh Pork Sausage, White Bread. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...