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01st of May check-in. No horrors on the scale after over-indulging in the Easter week and then being better in the days after. Pheeewww! Lucky escape.
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59 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 7 kg.
Diet diikuti: Buruk.
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1155 kkal
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Lemak: 58,70g | Prot: 58,63g | Karb: 104,78g.
Makan Pagi: Bananas, Woolworths Double Cream Plain Yoghurt, Coffee with Milk. Makan Siang: Tea with Milk, Lettuce, Cucumber, Cherry Tomatoes, PnP Low Fat Smooth Cottage Cheese, Albany Brown Bread. Makan Malam: Spinach, Tea with Milk, Cherry Tomatoes, Cucumber (with Peel), Woolworths Baby Butter Lettuce with Rocket & Basil, Vinaigrette Dressing, Spring Onions, Onions, Mushrooms, Egg (Whole), Clover Cheddar Cheese. Camilan/Lainnya: Cadbury Crunchie (40g), Brown Sugar, Coffee with Milk, Tea with Milk. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
We have the same starting weight as well as goal weight!! So nice to meet people here with exactly the same goals than yourself!
01 Mei 19 oleh anggota: PianoLady69
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Oh wow! Hello Ketogirl69. Nice co-incidence. :) Would you mind if I tracked against your progress? So that I keep myself honest and have someone to aspire too?
Everyone here is great and encouraging, but it hard to be on a diet on my own in the real world. I need to get my weight down due to what I consider proper for my (lack of) height - and although my husband is very encouraging too, he has NEVER needed a diet (Luckily slim and healthy even though he has a healthy appetite and eats what he likes.)
02 Mei 19 oleh anggota: Ms Cornwall
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Sejarah Berat Badan Ms Cornwall
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