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Weight dropping back down (although probably a bit of it is dehydration). I went to the gym last night to make up for missing it in the morning.
Be Happy!
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72,5 kg
Sejauh ini Berkurang: 66,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2012:
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2301 kkal
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Lemak: 140,22g | Prot: 170,51g | Karb: 127,82g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Parmesan, Cottage Cheese, Jimmy Dean Sausage, Spinach, Egg, La tortilla factory low carb. Makan Malam: Lamb, rice, spinach, Pork, green papaya. Camilan/Lainnya: Sugar Free Dark Chocolate, chicken breast, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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