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and so begins another undoing of a weekend...
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49,9 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 2,3 kg.
Diet diikuti: Buruk.
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1232 kkal
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Lemak: 64,14g | Prot: 35,89g | Karb: 132,91g.
Makan Pagi: viactiv, Smoked Ham, cantaloupe. Makan Siang: kretschmar, carrot. Makan Malam: lou . Camilan/Lainnya: Twix Minis, Peanut Butter Cups with Milk Chocolate , Easy Sugar Cookies. lagi...
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1906 kkal
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Latihan:
Run - 1 jam dan 5 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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 Komentar
it's probably mostly water weight - you can get back on track. i had a few bad weekends too. i started planning out my weekend meals ahead of time so that i wouldn't go crazy. i lost the weekend weight in 2 days so it should be ok if you've caught it in time before it settles :)
08 Jul 08 oleh anggota: smallboned
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