Catatan berat badan (tidak ada entri jurnal) untuk 29 April 2019
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99,0 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 24,1 kg.
Diet diikuti: Cukup Baik.
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1230 kkal
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Lemak: 47,95g | Prot: 50,44g | Karb: 162,32g.
Makan Pagi: Skippy Natural Creamy Peanut Butter, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Dole Bananas, Blueberries. Makan Siang: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Makan Malam: Wellsley Farms Balsamic Vinegar, Wish-Bone Balsamic Vinaigrette Salad Dressing, Great Value Hamburger Dill Chips Pickles, Kroger Grape Tomatoes, Boiled Egg, Fresh Express Iceberg Garden Lechuga Repollo. Camilan/Lainnya: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Creamy Chocolate. lagi...
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2796 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Phoenix love
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