Jurnal northernmusician, 29 Apr 19

OMAD yesterday. Worked out fine. Marshall is coming to visit Grandpa for a couple weeks. :D

89,0 kg Sejauh ini Berkurang: 0,4 kg.    Sisa: 1,5 kg.    Diet diikuti: Cukup Baik.

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1556 kkal

Lemak: 81,06g | Prot: 124,46g | Karb: 86,26g.   Makan Pagi: Toasted Whole Wheat Bread, Butter, Apples, Scrambled Egg, Pork Loin (Tenderloin). Makan Siang: Toasted Whole Wheat Bread, Butter, Hellmann's Real Mayonnaise, Canned Salmon. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...