|
All this walking is helping drop the weight but it is making me hungry grumpy too! Still trying to work out if I eat extra on those days as I don't always walk 2+ hours a day LOL
|
94,3 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 29,3 kg.
Diet diikuti: Cukup Baik.
|
|
1783 kkal
|
Lemak: 120,87g | Prot: 144,47g | Karb: 32,26g.
Makan Pagi: butter, mushroom, sirloin. Makan Siang: dressing, chicken, green beans. Makan Malam: mustard, green beans, sirloin. Camilan/Lainnya: butter, pork rinds, peanut, egg, almonds, cheese. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|