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What a nice drop =) I am so proud of myself, I did the elliptical for an hour last night... AND I went to the gym by myself!!! I think I'm off to a good start. I'm working out with my friend Miriam today and Karen on Thursday. So far so good!
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66,7 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 10,0 kg.
Diet diikuti: 100%.
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459 kkal
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Lemak: 16,48g | Prot: 45,52g | Karb: 32,28g.
Makan Pagi: Green Tea. Makan Siang: Water, Lettuce, Chicken Light Meat (Roasting). Makan Malam: Water, Onions, Ground Beef. Camilan/Lainnya: Apple, Water. lagi...
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1957 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 45 menit, Berjalan (Jogging) - 8 km/jam - 15 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
Exercise is half the battle! If you are doing that you are well on your way! Great profile pic by the way, you are gorgeous!
20 Jul 10 oleh anggota: Baileyboo
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You are turning it around Fairybrat, keep up the good work. I like the pic too, you look good.
20 Jul 10 oleh anggota: information
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Thanks you guys!! I went to the gym for almost an hour today too =) Thanks about the pic... I'll be happy to take another one when I lose this 27lbs!
20 Jul 10 oleh anggota: Fairybrat
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