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Stressful day yesterday - and decided to take a night off at the pub. Weight up as a concequence. Will work on getting down.
Be Happy!
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73,0 kg
Sejauh ini Berkurang: 65,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2012:
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2267 kkal
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Lemak: 145,78g | Prot: 168,63g | Karb: 96,33g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Kalamata Olives, Bacon, Chicken Breast (Skin Not Eaten), Baby Spinach, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Fresh Mozzarella Cheese, Boiled Egg. Makan Malam: Pita, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Camilan/Lainnya: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake. lagi...
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2704 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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