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Back on it with a vengeance gym this morning 5am till 8 burnt out now having a lay down lol pleased though got hit 80kg by my little ones birthday in November I promised him!
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87,2 kg
Sejauh ini Berkurang: 27,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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209 kkal
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Lemak: 10,20g | Prot: 2,80g | Karb: 26,10g.
Makan Pagi: Kit Kat 4 Finger Kit Kat. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
28 Apr 19 oleh anggota: Yasmine15585
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Thanks yasmin 👍 as u know it's bloody hard work and sometimes we falter but as long as we don't give up we'll get there :))
28 Apr 19 oleh anggota: tonycox
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Sejarah Berat Badan tonycox
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