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Bad week, missed tracking a couple days because I knew I was messing up. Just have to pick it up and go back at it!
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93,3 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 16,1 kg.
Diet diikuti: Buruk.
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2214 kkal
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Lemak: 22,50g | Prot: 113,23g | Karb: 385,44g.
Makan Pagi: Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Kroger Original Instant Enriched White Rice. Makan Malam: StarKist Foods Chunk Light Tuna in Water (Pouch), Broccoli Flower Clusters, Kroger Original Instant Enriched White Rice. Camilan/Lainnya: Panda Express Kung Pao Sauce, General Mills Lucky Charms Frosted Flakes, General Mills Lucky Charms Frosted Flakes. lagi...
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2663 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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