|
Down a bit today and doing well. Having some folks coming today to install a new water heater and gas fireplace insert so will be working from home.
Be Happy!
|
72,3 kg
Sejauh ini Berkurang: 66,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 29 November 2012:
|
2635 kkal
|
Lemak: 142,15g | Prot: 173,23g | Karb: 164,93g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Pizza hut pizza, hard boiled egg, Fresh Mozzarella Cheese, Parmesan Cheese (Shredded), Green Pepper, Orowheat 12 Grain, ranch dressing, peppered turkey, Pepper jack, Ham, Mushrooms, French's Mustard. Makan Malam: Frozen Yogurt NSA, Strongbow, Ranch Dressing, Hard Boiled Egg, Avocado, Bacon, Romaine, Chicken Wing, spring roll. Camilan/Lainnya: Chocolate Chip Cookie, Strawberry Cheesecake, Sugar Free Dark Chocolate, Stringsters String Cheese. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|