Catatan berat badan (tidak ada entri jurnal) untuk 26 April 2019
|
71,5 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 3,4 kg.
Diet diikuti: 100%.
|
|
1104 kkal
|
Lemak: 68,35g | Prot: 69,33g | Karb: 70,24g.
Makan Pagi: Unsweetened Iced Tea, Water, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Tone's Pure Almond Extract, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baby Spinach, Frozen Cherries. Makan Siang: Calavo Avocado, Ginger, Yellow Onions, Garlic, Broccoli, Spectrum Organic Virgin Coconut Oil, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Makan Malam: Yellow Onions, Garlic, Broccoli, Spectrum Organic Virgin Coconut Oil, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Wonderful Roasted & Salted Pistachios in Shells, Emerald Sea Salt & Pepper Cashews, Strawberries. lagi...
|
|
2672 kkal
|
Latihan:
Mengemudi - 1 jam, Berdiri - 4 jam, Berbelanja - 30 menit, Duduk - 2 jam, Menonton Televisi - 2 jam, Tidur - 8 jam, Istirahat - 2 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Memasak - 3 jam. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
 Komentar
steadily comin' down! Good job!
26 Apr 19 oleh anggota: Debbie Cousins
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan DBakerrian
|