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2nd 40+ hour fast
Daily 16 to 18 hour fasts with 6-8 hour eating window, 2 meals.
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88,5 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 20,4 kg.
Diet diikuti: 100%.
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1795 kkal
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Lemak: 162,29g | Prot: 65,56g | Karb: 32,38g.
Makan Pagi: water fast, Coffee. Makan Siang: Black Olives, Bragg Organic Apple Cider Vinegar, Tomatoes, Natural Grocers Organic Raw Pumpkin Seeds, Bertolli Extra Virgin Olive Oil, Nutiva Organic Chia Seed. Makan Malam: Butter, Homemade keto bread, Calavo Avocado, Galbani String Cheese, Egg. Camilan/Lainnya: Trader Joe's Raw Pumpkin Seeds, Galbani String Cheese, Boiled Egg, Blackberries, Macadamia Nuts. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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