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Woot woot! At last the scale is moving again. I'm calorie counting only. And I'm doing it honestly and carefully (though I was doing keto honestly and carefully). So, it was good to see some results this morning. Have a fabulous Friday.
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93,0 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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1617 kkal
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Lemak: 101,43g | Prot: 73,48g | Karb: 115,28g.
Makan Pagi: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sauteed Mushrooms & Onions, Bananas, Oranges, Heavy Cream. Makan Siang: Great Value Sliced Baby Swiss Cheese. Camilan/Lainnya: Great Value Sliced Baby Swiss Cheese, Great Value Natural Colby Cheese, Honeycrisp Apples, Nestle Vanilla Ice Cream Drumstick. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
26 Apr 19 oleh anggota: Erquiaga
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26 Apr 19 oleh anggota: mrsroboto
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What a drop! Way to go, Llama Lady! 👍🏻🥰
26 Apr 19 oleh anggota: laraae
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26 Apr 19 oleh anggota: liv001
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26 Apr 19 oleh anggota: shirfleur 1
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Awesome 👏🏻...any diet work as long as you’re on a deficit ❤️ thank you for shedding some light to this
26 Apr 19 oleh anggota: rosio19
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Now that you are enjoying your diet with all any foods and that you are on a deficit the goal is adherence to the diet 😋
26 Apr 19 oleh anggota: rosio19
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Keep going you’re doing great
26 Apr 19 oleh anggota: rosio19
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26 Apr 19 oleh anggota: erikahollister
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Thank you FS peeps. Sure made me happy. I don't weigh much on purpose, to avoid any disappointment. But today, how nice to see that.
26 Apr 19 oleh anggota: Llamapalooza53
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26 Apr 19 oleh anggota: jcmama777
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