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That darn seafood soup from the Chinese restaurant! 🤬The broth seemed a little too thick. Should have known it had cornstarch in it, and was going to throw me out of ketosis. Lesson learned.
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136,8 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
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620 kkal
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Lemak: 48,35g | Prot: 33,81g | Karb: 17,72g.
Makan Pagi: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Dunkin' Donuts Blueberry Coffee. Makan Siang: Olive Oil, Sam's Choice Chicken Bone Broth. Makan Malam: Extra Virgin Olive Oil, Sam's Choice Chicken Bone Broth. Camilan/Lainnya: Great Value Butter (Salted), Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Sam's Choice Chicken Bone Broth. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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